Dave Elger's Running Article Archive

Here you will find a complete repository of Dave's years of experience and writings on the topic of running.

They will be further subdivided into categories whithin which you will find the topic of interest.

• 10 Tips To Avoid Running Injuries
  10 Tips To Avoid Running Injuries - Here is a list of the 10 most important points to remember that can go a long way towards keeping you injury free.
  
  
• Tips For Successful Running
  Tips For Successful Running - Have you been thinking about starting a running program but don’t know where to start? Here are a few simple rules to ensure that you are successful.
  
  
• Are Tight Hamstrings A Problem
  Are tight hamstrings a problem? - A tight, shortened group of hamstring muscles can actually pull the pelvis out of its normal alignment contributing to swayback.
  
  
• Preparing for Warm Weather Exercise
  Preparing for warm weather exercise - Here in Okinawa, Japan it is important to acclimatize well prior to any long distance running events.
  
  

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