To see an alphabetical site map click here

• Okinawa Running Club
  Okinawa Running Club Home Page
  
  
• Meeting Time
  Okinawa Running Club meeting schedule
  
  
• Member Profiles
  Okinawa Running Club Member Profiles - This page contains personal bio info on all current and past members of the Okinawa Running Club.
  
  
  • Current Members
    Okinawa Running Club Current Members
    
    
  • Past Members
    Okinawa Running Club Past Members - Here we are building a comprehensive list of past Okinawa Running Club Members. If you aren't listed here, please contact us.
    
    
• Dave Elger's Blog
  Dave Elger's Blog - Dave's blog is available here.
  
  
• Dave Elger's Article Archive
  Dave Elger's running related article archive.
  
  
  • 10 Tips To Avoid Running Injuries
    10 Tips To Avoid Running Injuries - Here is a list of the 10 most important points to remember that can go a long way towards keeping you injury free.
    
    
  • Tips For Successful Running
    Tips For Successful Running - Have you been thinking about starting a running program but don’t know where to start? Here are a few simple rules to ensure that you are successful.
    
    
  • Are Tight Hamstrings A Problem
    Are tight hamstrings a problem? - A tight, shortened group of hamstring muscles can actually pull the pelvis out of its normal alignment contributing to swayback.
    
    
  • Preparing for Warm Weather Exercise
    Preparing for warm weather exercise - Here in Okinawa, Japan it is important to acclimatize well prior to any long distance running events.
    
    
• Contact Us
  
  
• Links